ITF-Belgium Taekwon-Do

🚀 @hans.rombaut & @healthcoach.kevin will take you out of your comfort zone and into the realm of optimized #performance, increased #resilience and general #healthy living.

What to expect?

🧠 #Knowledge

🤝🏻 #Community

🏆 #Challenges

All designed to help you unlock your next level!

📍#Waasmunster

🗓 August 26, 9h-13h

💰 € 50

Agenda:

Knowledge transfer

Into Nature

Breathing exercises

Ice Bath

With TKD Tribe, we want to create a community of like-minded people, people who have a passion for health and Taekwon-Do or martial arts in general.
We want to provide our community with the knowledge and tools to be able to practise their beloved martial arts for a long time to come without any problems.
And to this end, we use the principles of Intermittent Living and performance coaching, among others.

On 26 August, we will discuss, among other things, the importance of goal-setting and the benefits you can get from fasting, hypoxia and cold training. We will make it a ‘cold’ workshop.

Be sure to bring:
– Notebook and pen
– Walking shoes
– Weather-appropriate clothing
– Swimwear
– Bathrobe and/or towel
– Slippers
– Dobok
– An open mind 🙂